Name: The Reflector
Real Name: Ava
Occupation: Digital Mindfulness Advocate
Personality Traits:
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Thoughtful: Deeply considers the impact of the digital world on our lives.
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Meditative: Embraces calmness and reflection to gain clarity.
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Passionate: Strongly believes in the importance of balancing online and offline life.
Mission: The Reflector opens her mind to reflection and calmness, contemplating how the digital world affects us all. She advocates for regular breaks from being online and emphasizes the importance of being at one with oneself.
Background: Ava's alter ego, The Reflector, stems from her dedication to digital mindfulness. By promoting a balanced approach to technology use, she encourages others to take moments of reflection and reconnect with their inner selves.
Special Abilities:
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Mindful Reflection: Uses calmness and meditation to gain insights into the effects of digital technology.
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Digital Detox Advocacy: Promotes the benefits of taking regular breaks from the online world.
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Holistic Awareness: Highlights the importance of mental and emotional well-being in the digital age.
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Meet The Reflector, Ava’s alter ego, as she guides you through a journey of digital mindfulness. Discover how to balance online activity with personal well-being and embrace the benefits of regular digital detoxes. Find calm and clarity with The Reflector’s insights on reconnecting with yourself in the digital age
The Reflector Intro Video
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The Reflector Exercise Video
The "A Day in the Life" exercise encourages students to examine their daily technology use and its impact. It helps them reflect on how digital devices shape their everyday lives.
Digiware Day in the Life Sheet
